"Christ Fit begins March 1, 2016"

"CHRIST FIT"

Challenge

 

(March 1 - March 31, 2016)

 

 

Goal:  to help men and women lead a healthier lifestyle by challenging them to make better food choices, that will result into them eating healthier. Also encouraging them to exercise, read the word of God, and pray each and everyday.

 

CHALLENGE:

 

1.) Pray (Everyday)

 

2.)Read the Word of God: **Book (Proverbs) ***Must read 1 chapter a day

 

3.)Exercise: ***Must exercise 30mins a day.. within that 30mins, you must do 15mins of Cardio

     "SUNDAYS: REST DAY  (rest only from the exercise portion)

      

4.)Meal Plan: (EVERYDAY)

    *Drink WATER only **8 GLASSES PER DAY MINIMUM (no sugary beverages, no milk)

     EAT:

    *Fruit: (apples, bananas, pears, mangoes, grapes, cherries, berries, pomogranates, and etc)

    *Vegetables: (alot of green vegetables)

    *Meat: (NO fried food........BOILED, GRILLED, AND BAKED ONLY)

       ****I would like to encourage you to eat lean meat, fish, and nuts: (almonds, walnuts, peanuts,

               sunflower seeds, peacans, and etc)

    *Oils: 1 teaspoon of olive oil,....1 teaspoon of apple cider vinegar (everyday)

    *Bread: Wheat Only....(Only one slice per day...*half for breakfast, other half for lunch)

    *Smoothies: you may drink a smoothie...*(Fruit smoothies and vegetable smoothies only)

       ***smoothies must be ALL NATURAL...NO SUGAR added***

"Eat three meals a day: Breakfast, Lunch, and Dinner.......NO JUNK FOOD..... I want to encourage you to consume small portions. DO NOT GO FOR SECONDS. If you need a snack, I encourage you to eat fruit or nuts in between meals"

 

"Hi, I would like to encourage you all to stay positive during this challenge. It may seem hard, but I promise you, with determination, zeal, will power, and your ability to stay focused; this challenge will be a success. Think about how great of a man/woman you will be once this challenge is won; you will be better spiritually, mentally, emotionally, and physically. This challenge is here to make you better in every aspect of your life. Give it a chance,....tell your family, friends, co-workers, church-members, and everyone you see...tell them about the CHRISTFIT-CHALLENGE. Maybe you all could challenge each other, to make sure everyone make it to the end. Its worth it,.. you will feel better, sleep better, think better, look better....its all about transforming you into the BEST YOU, that you can be. ... Throughout the challenge, I would love to hear some updates about how the challenge is going and how its making a change in your life during the process. Let me know how its making a difference in your life. I would love to hear from you. Email: tavarishill85@gmail.com.     

**leave a comment on the website at (thministries.blogspot.com)

 

*May God Bless You All...and thanks for taking on such an awesome challenge. I guarentee you, it will be worth it.. "If you stay positive, put in the work,..results will come."

 

                                                                                                                           Tavaris Hill

 

 

TH MINISTRIES

Copyright 2016